HEALTHY LiFE
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. We should take steps to reduce our body fat & cholesterol by following some rules. Saturated fats are found in many foods, both sweet and savoury.
Most
of them come from animal sources, including meat and dairy products, as
well as some plant foods, such as palm oil and coconut oil.
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Obesity is when your body weight is above normal. Obesity is a disease
which can result in a lot of damage to your body. People with severe
obesity are more likely to have other diseases.
Over weight increases the risk of Diabetes also. Diabetes is a chronic condition that impairs
the body’s ability to process blood glucose, or blood sugar. There are
several types, including type 1, type 2, and gestational diabetes, which
have various treatments.
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Cholesterol is a fatty substance that's mostly made by the body in the liver.
It's carried in the blood as:
"Good"
HDL cholesterol has a positive effect by taking cholesterol from parts
of the body where there's too much of it to the liver, where it's
disposed of.
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke.
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Without ongoing, careful
management, diabetes can lead to glucose buildup in the blood, which can
increase the risk of dangerous complications, including stroke and
heart disease.
Different
kinds of diabetes can occur. How people manage the condition depends on
the type. Not all forms of diabetes stem from diet or inactivity. Some
are present from childhood. The most common types of diabetes include type 1, type 2, and gestational diabetes.
Diabetes is a condition that happens when your blood sugar (glucose) is too high. It develops when your pancreas doesn’t make enough insulin
or any at all, or when your body isn’t responding to the effects of
insulin properly. Diabetes affects people of all ages. Most forms of
diabetes are chronic (lifelong), and all forms are manageable with
medications and/or lifestyle changes.
Glucose (sugar) mainly comes from carbohydrates
in your food and drinks. It’s your body’s go-to source of energy. Your
blood carries glucose to all your body’s cells to use for energy.
When glucose is in your bloodstream, it needs help — a “key” — to reach its final destination. This key is insulin (a hormone).
If your pancreas isn’t making enough insulin or your body isn’t using
it properly, glucose builds up in your bloodstream, causing high blood sugar (hyperglycemia).
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Over time, having consistently high blood glucose can cause health problems, such as heart disease, nerve damage and eye issues.The technical name for diabetes is diabetes mellitus. Another condition shares the term “diabetes” — diabetes insipidus
— but they’re distinct. They share the name “diabetes” because they
both cause increased thirst and frequent urination. Diabetes insipidus
is much rarer than diabetes mellitus.
Diabetes can be controlled by taking some effective steps by using Organic Medicine.
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