HEALTHY LiFE
Eating too much saturated fats in your diet can raise "bad" LDL cholesterol in your blood, which can increase the risk of heart disease and stroke. We should take steps to reduce our body fat & cholesterol by following some rules. Saturated fats are found in many foods, both sweet and savoury. Most of them come from animal sources, including meat and dairy products, as well as some plant foods, such as palm oil and coconut oil. Click Here>> Foods high in saturated fats Fatty cuts of meat Meat products, including Sausages and Pies Butter, Ghee, and Lard Cheese, especially hard cheese like Cheddar Cream, Soured Cream and ice cream Some savoury snacks, like Cheese Crackers and some Popcorns Chocolate confectionery Biscuits, Cakes, and Pastries Palm oil Coconut oil and coconut cream Obesity is when your body weight is above normal. Obesity is a disease which can result in a lot of damage to your body. People with severe obesity are more l...